When it comes to making healthy and mouthwatering meals, the air fryer has become a kitchen game-changer. One dish that truly shines in this innovative cooking appliance is “Air Fryer Salmon.” Not only does this dish deliver a burst of flavor, but it also offers a host of health benefits that make it a must-add to your weekly meal plan. In this article, we’ll explore the reasons why air fryer salmon should find a regular spot on your dining table.

Air Fryer Salmon Recipe

Air Fryer Salmon
| Last Updated: August 06, 2023
Yield: 2 servings | Category: Main Course | Cuisine: American | Cook Time: 15 minutes | Prep Time: 10 minutes | Total Time: 25 minutes
Rating: 4.8 out of 5 | 10 Reviews

This Air Fryer Salmon recipe delivers perfectly cooked salmon with a crispy exterior and tender, flaky interior.

Note: You can customize the seasoning to your preference and add a squeeze of lemon before serving.

Suitable for Omnivorous Diet
Recipe Type: Main Course
Serving Size: 2
Calories: 250 | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Fiber: 2g | Sugar: 1g | Sodium: 600mg | Cholesterol: 80mg

Ingredients:

  • 2 salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Supply:

  • Air fryer
  • Cooking brush

Instructions:

  1. Preheat the air fryer
    Step 1:
    Preheat the air fryer to 400°F (200°C) for 5 minutes.
  2. Season the salmon
    Step 2:
    Brush the salmon fillets with olive oil on both sides. In a small bowl, mix together garlic powder, paprika, salt, and black pepper. Rub the spice mixture over the salmon fillets.
  3. Air fry the salmon
    Step 3:
    Place the seasoned salmon fillets in the air fryer basket, skin-side down. Cook for 10-12 minutes, depending on the thickness of the fillets, or until the salmon flakes easily with a fork.
  4. Serve and enjoy
    Step 4:
    Carefully remove the salmon from the air fryer and serve hot. Garnish with fresh herbs and lemon wedges if desired. Enjoy your delicious air-fried salmon!
Recipe Source: frissket.com
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Keywords: Air Fryer Salmon, Healthy Salmon, Seafood Recipe, Easy Cooking

The Perfect Marriage of Flavor and Health

Salmon, known for its rich taste and flaky texture, is a nutritional powerhouse that’s packed with essential nutrients. From omega-3 fatty acids to high-quality protein, salmon boasts an impressive nutritional profile. When prepared in an air fryer, this already delectable fish takes on a new level of taste, thanks to the magic of rapid air circulation that crisps the exterior while keeping the interior tender and juicy.

Health Benefits of Air Fryer Salmon

  1. Heart-Healthy Omega-3s: Omega-3 fatty acids are essential for heart health, and salmon is an excellent source of these beneficial fats. Consuming omega-3s can help lower the risk of heart disease, reduce inflammation, and improve overall cardiovascular function.
  2. Lean Protein: Protein is a building block for our muscles, tissues, and enzymes. Salmon is not only a great source of protein but also provides a complete amino acid profile that supports muscle growth and repair.
  3. Brain Boost: Omega-3s are also known for their positive impact on brain health. Regular consumption of salmon may contribute to improved cognitive function, memory, and focus.
  4. Weight Management: Cooking salmon in an air fryer requires minimal oil, making it a healthier alternative to traditional frying methods. The reduced oil content can help in managing calorie intake, making it a weight-conscious choice.
  5. Skin Health: The omega-3 fatty acids in salmon contribute to healthy, glowing skin by supporting skin barrier function and reducing inflammation. They may also help in managing skin conditions like acne and eczema.
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