Zesty Air Fryer Zucchini Fries

Zesty Air Fryer Zucchini Fries
| Last Updated: August 08, 2023
Yield: 4 servings | Category: Appetizer | Cuisine: American | Cook Time: 20 minutes | Prep Time: 15 minutes | Total Time: 35 minutes
Rating: 4.7 out of 5 | 10 Reviews

These Zesty Air Fryer Zucchini Fries are a healthy and delicious alternative to traditional fries. Crispy on the outside and tender on the inside, they’re a perfect snack or appetizer.

Note: Feel free to adjust the seasonings according to your taste preferences.

Suitable for Vegetarian Diet
Recipe Type: Appetizer
Serving Size: 4
Calories: 120 | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Fiber: 3g | Sugar: 2g | Sodium: 300mg | Cholesterol: 0mg

Ingredients:

  • 2 medium zucchinis
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • Cooking spray

Supply:

  • Air fryer
  • Mixing bowls
  • Baking sheet

Instructions:

  1. Preheat the air fryer
    Step 1:
    Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Prepare the zucchini
    Step 2:
    Cut the zucchinis into thin strips resembling fries. In a bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. Coat the zucchini fries
    Step 3:
    Dip each zucchini strip in olive oil and then coat it with the breadcrumb mixture, pressing gently to adhere. Place the coated zucchini fries on a baking sheet.
  4. Air fry the zucchini fries
    Step 4:
    Lightly coat the air fryer basket with cooking spray. Arrange the coated zucchini fries in a single layer in the air fryer basket, making sure they don’t touch. Cook in batches if necessary.
  5. Air fry and serve
    Step 5:
    Preheat the air fryer to 400°F (200°C). Place the zucchini fries in the preheated air fryer and cook for about 10 minutes, flipping them halfway through, or until they are golden brown and crispy. Serve the zesty air fryer zucchini fries immediately with your favorite dipping sauce.
Recipe Source: frissket.com
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Keywords: Air Fryer, Zucchini Fries, Appetizer, Healthy Snack
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